Dec 10, 2018

Lose Weight

EAT-STOP-EAT IS APPARENTLY THE NEW BUT WHAT ACTUALLY IS IT

by on Sep 29, 2018 0

The 5:2 Diet, the 16:8 Diet, time-restricted eating—intermittent fasting is everywhere right now, is seemingly being done by lots of celebrities (hi, Halle Berry and Jenna Jameson) and is credited as the easiest way to maintain body composition with food alone. Now, there’s another version of intermittent fasting to keep on your radar: the ‘Eat Stop...

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IS THIS REALLY THE ULTIMATE FORMULA FOR WEIGHT LOSS

by on Sep 29, 2018 0

  Life is short. Right? What, with the best shampoo, multi-tasking serum and fake tan to stock up on; chances are there’s barely a second spare in your day to spoon down some healthy yogurt or squeeze in an ab workout, let alone contemplate how to lose weight well.   Which is where googling ‘Is diet or exercise more important for weight loss?’...

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THERE’S A REASON WHY CALORIE COUNTING CAN SABOTAGE FAT LOSS

by on Sep 28, 2018 0

  As research finds that diet quality is king not ‘low-fat’ or ‘low-carb’ plans So, you want to know how many calories you should be eating. Different websites will recommend varying numbers based on your daily activity levels, height, age and gender. For the average woman looking to maintain their current weight, the NHS recommends around 2,000...

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3 WAYS TO HACK YOUR BODY FOR A HIGH METABOLISM THIS SUMMER

by on Sep 28, 2018 0

The food and fitness formula to get your body running as slick as a Tesla Having a high metabolism, or a fast metabolism to many women, is pretty great news. Firstly, your body burns energy from food at a faster rate than your fellow gym-going pals and secondly, it’s a healthy sign that your digestive is on track....

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PROOF YOU CAN CHANGE YOUR BODY IMAGE AT ANY AGE

by on Sep 28, 2018 0

  Susan Calman’s Strictly experience is inspiring a good number   Strictly Come Dancing star Susan Calman has spoken candily about the emotional impact of being on the show. “All my life I’ve thought I was fat and ugly. I feel beautiful for the first time,” she wrote on Twitter. The 43-year-old comedian took to Twitter...

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IF BURNING FAT IS YOUR GOAL, THIS AM ROUTINE MAXIMISES RESULTS

by on Sep 28, 2018 0

  You’re hitting the gym regularly, eating nutrient dense meals and drinking enough water to sink a small ship. But, frustratingly, you’re still struggling to lose belly fat. Don’t fret and throw in the towel altogether—there are some simple morning habits that could be sabotaging your efforts. Keep scrolling for seven tips for what to...

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