Cellulite exercises is a perfect complement in the difficult fight against cellulite. Since using fitness cellulite, we burn excess calories that could turn into fats and settle in problem areas.
Cellulite exercises strengthen our muscles, improve blood circulation in tissues, which resulted from fats melt more quickly and eliminate waste from the body. By conducting regular exercises to strengthen muscles, cellulite disappears gradually and its progress stops.
Rope for cellulite
One of exercise for cellulite is jumping rope which at first glance seems very simple, is able to do wonders with your body. Cellulite she is very afraid of jumping! The rope will help “shields” cellulite thighs, buttocks slopes lower belly.
Find a place to exercise and choose a rope by your height. During the first exercises with rope must constitute up to 15 minutes. Time can be increased gradually. The results will be visible after a month of regular practice – will become firmer thighs, orange peel appearance will disappear.
Tip: do not throw the rope as far away after you get the desired result. Cellulite can reappear again very quickly. The intensity of exercise should be increased gradually and washers.
A sports circle simple you can become a reliable helper in the fight against cellulite. Exercises with hula hoops site help us to “accelerate” blood in the thighs and buttocks, which contributes not only to rapid weight loss and melting cellulite but also to improving the functioning of internal organs, strengthening the spine.
Hula hoop exercise with your daily recommended to be performed in the morning or in the first half of the day because the evening is not intended to favor blood flow to the digestive system. You have to rotate the hula hoop exactly 15 minutes, no more, no less. The first visible results will appear even after several weeks.
If you like to ride a bike and you have the time and opportunity to do this, you can say good-bye to cellulite. The bike is an ideal exercise for cellulite. This not only strengthens the leg muscles, thighs, and buttocks, and burn extra calories. Riding improves heart function and capillaries because some malfunction of the venous circulation is one of the main reasons for the stagnation of fluid in the tissues, especially in older people with a “respectable”.
Start cycling in slow tempo, then after your muscles have warmed, so the tempo increases the whole body to be in motion. In the end, prim lar ii lowers the speed again, for the muscles to relax.
Running for cellulite
Running is one of the best ways of treating cellulite. Only with the help of running slowly in the morning, you can lose weight, improve blood circulation, rid the body of toxins and cellulite deposits and improve overall health. And of course, you will feel good, the resultant production “happiness hormone”.
We must not as a grueling running. Do not require more than the body is able to withstand this can bring only bad. You must run with pleasure, without haste, on an empty stomach or one hour after eating. Control breathing and pulse. Gradually increase the length of running from 15 minutes to an hour.
Fitness of cellulite
Certainly, most convenient and modern way of doing fitness cellulite is Fitness Equipment home. However, if you do not have the possibility to install, we do not offer some cellulite exercises less effective.
1. Exercise “bicycle”. Sit back, put your hands at your sides. Raise your legs to 45 degrees from the floor surface and pedal for 2-5 minutes.
2. Sit back, feet moving, put your hands behind your head or chest. Raise both legs up while at 90 degrees, then slowly let them down. Do 10 to 40 repetitions of, depending on your possibilities.
3. Sit back, legs bent knees, place your hands along the body, resting your palms on the floor. Raise your buttocks up, then let them down 10-20 times.
4. Sit on the floor. Move your buttocks on the floor at a time before imitating walking. The legs are straight and doubting the knee. Go to the “bottom” before the end of the room to the other, then back the same way. This is a very effective exercise for cellulite melting!
5. Place your knees. Supports the palms on the floor. Shoot the first leg straight back, and execute Micari back 10 times. Then do the same with your left leg.
6. Lie on your back with arms stretched sideways Stick to the floor. Bend your knees legs. Tilt feet first to the right, trying to get the knee to the floor, then left. Repeat the exercise 10 times for each of each part.
7. Put your knees, placing your arms in the hips. Sit down first on the right thigh while stretching your arms forward. Return to your starting position. Now perform the same, sitting on your left thigh. Perform the exercise 10-15 times.
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